Sri Lanka 7 Days - Ayurveda Wellness Retreat
Tour Summary
A 7-day restorative journey combining Colombo's culture with immersive Ayurvedic treatments and yoga at the acclaimed wellness resorts of Beruwala and Bentota — palm-fringed beaches, herbal cuisine and personalised doctor consultations.
Inclusion
- Accommodation
- Airport Pick-up
- Airport Drop-off
- Breakfast & Dinner
- Private Luxury Car
- Private Driver/Guide
Tour Theme
Number of Cities
3A brief overnight in Sri Lanka's vibrant capital before the peaceful drive south to your wellness retreat. Colombo offers a gentle introduction with its temples and seaside promenade.
Day 01 Activities
- •Airport pick up and transfer to Colombo
- •Visit Gangaramaya Temple
- •Evening walk along Galle Face Green
- •Ayurvedic-inspired welcome dinner
- •Overnight stay
Colombo Highlights
A peaceful west-coast beach town celebrated for its heritage Ayurveda resorts — where Barberyn pioneered authentic residential Panchakarma programmes in Sri Lanka.
Day 02 Activities
- •Drive down to Beruwala
- •Initial Ayurvedic doctor consultation
- •Personalised treatment plan set-up
- •Introductory oil massage (Abhyanga)
- •Sattvic vegetarian dinner
Beruwala Highlights
A full day of Ayurvedic treatments including herbal steam baths, targeted massages, and dosha-balancing meals prepared by in-house nutritionists.
Day 03 Activities
- •Sunrise beach yoga session
- •Sirodhara (forehead oil pouring)
- •Herbal steam bath
- •Ayurvedic lunch
- •Meditation and pranayama class
Beruwala Highlights
Another restorative day — advanced treatments deepen the therapeutic effect, with time to walk the beach and rest in a hammock.
Day 04 Activities
- •Morning yoga and meditation
- •Panchakarma treatment session
- •Herbal poultice massage (Pindasweda)
- •Reading time in the herb garden
- •Sunset ocean walk
Beruwala Highlights
A short transfer to the neighbouring beach town of Bentota, where the resort adds gentle river safaris and turtle conservation to your wellness routine.
Day 05 Activities
- •Transfer to Bentota resort
- •Continue Ayurvedic treatments
- •Madu River mangrove boat cruise
- •Visit turtle conservation project
- •Sunset yoga on the estuary
Bentota Highlights
A closing wellness day — final consultation, personalised herbal medicine pack to take home, and time to enjoy the beach.
Day 06 Activities
- •Morning yoga
- •Closing doctor consultation
- •Final oil massage
- •Beach relaxation
- •Farewell wellness dinner
Bentota Highlights
Return to Colombo airport rejuvenated, with your personalised herbal medicine pack for continued benefits at home.
Day 07 Activities
- •Sunrise yoga
- •Leisurely breakfast
- •Transfer to Bandaranaike International Airport
Departure Highlights
Your Tour Map
- Assistance at the Airport
- Airport pick up and drop off
- Private air-conditioned car with chauffeur
- Accommodation on Full Board (Ayurvedic vegetarian cuisine at wellness resorts)
- Ayurvedic doctor consultations (initial and closing)
- Personalised daily Ayurvedic treatments
- Daily yoga and meditation sessions
- Take-home herbal medicine pack
- Bottled water throughout the journey
- All government taxes included
Everything You Need to Know
Can you customize this itinerary?
Yes, certainly. We would be happy to adjust the tour itinerary as you wish.
Can you combine multiple tours together?
Yes, certainly! Let us know which parts of the tours you would like to combine, and we would love to put together a customized tour plan for you.
Can you help plan a tour based on our specific interests?
Yes, certainly. Our experienced tour consultants will be happy to discuss your interests and requirements needed for a personally curated tour plan just for you.
Can you recommend hotels based on our budget?
We have a large pool of hotels with different price ranges, comfort levels and so on. We would be happy to suggest accommodation based on your budget and preferences at each location.